October 21, 2022
9 benefits of swimming for your health
In this article we present 9 benefits of swimming with lifeguard recertification for both children and adults. All spo…
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October 21, 2022
How to organize a swimming at home for babies?
For the youngest, it is quite possible to organize a swim with lifeguard certification at home using a large bath. Bef…
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October 21, 2022
Swimming for babies
A magnificent procedure that contributes to the physical development of the child is considered to be swimming for babi…
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October 21, 2022
Which muscle groups are trained by swimming?
When you swim, you use your whole body - literally. Both legs, arms and core are in motion, and thus you train a great …
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October 21, 2022
This is how you can train open water swimming in the swimming pool
The big meets are approaching and so is the open water swimming season with lifeguard training . At the same time, thi…
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July 15, 2022
Swimming for health
That swimming is a sport that improves your health is an axiom that has been maintained until now and will always be m…
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July 15, 2022
Benefits of swimming in the sea
Surely you have heard that swimming is the most complete sport in the world . It is true that it is part of the most r…
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