That swimming is a sport that improves your health is an axiom that has been maintained until now and will always be maintained. But for this to be the case, we have to swim with an easy and healthy style, which is the style that we teach in our face-to-face and online courses. Swimming in this way, we will achieve the benefits that swimming with lifeguard training brings to your health.
IT MAKES YOU STRONGER
Tones and rehabilitates your muscles. Swimming strengthens the muscles in a harmonic way. By swimming correctly, various muscle chains are activated and worked on by increasing the size of the fibers that compose them, thus strengthening the body as a whole.
STRENGTHEN YOUR HEART
Swimming improves your cardiovascular health. The heart is the engine of your body, when you practice swimming it will become stronger and larger, delaying the effects of aging. A healthy heart will also help fight disease.
NO IMPACT ON JOINTS
Eliminate stress on your joints avoiding injuries and facilitating exercise without complications. Being a sport that is practiced in the water, it cushions the impacts that occur. Water offers us a resistance that little or nothing affects your health, since it increases gradually depending on the effort.
IMPROVE YOUR CIRCULATION
Swimming lowers blood pressure, which is why it is especially recommended to improve the health of patients with hypertension. By practicing it in a horizontal position, pressure peaks that can occur in other sports when pumping to and from the lower extremities are avoided.
MAKES YOU HAPPIER
Swimming generates endorphins, eliminating stress and making you feel in a better mood. It also strengthens self-confidence, and generates a positive attitude in the face of any problem.
COMBAT OVERWEIGHT
By swimming, we increase the burning of fat in our body. In approximately one hour of swimming, about 500 Kcal are burned, making swimming one of the ideal sports to lose weight. A correct weight is essential to maintain good health.
IMPROVE YOUR RESISTANCE
Swimming is an aerobic sport that will improve your resistance so that you tire less and less in your day to day life. By swimming regularly, your resting heart rate will be lower, releasing stress on your heart muscle.
EXPAND YOUR LUNG CAPACITY
By swimming you will be exercising the airways and lungs, so that they increase in size and improve the efficiency of the diaphragm.
In addition to all these benefits, the approach that is given to the practice ( mindfulness and flow ) also generates other benefits that you will obtain immediately with our learning approach.
CHALLENGING THE AXIOM “SWIMMING IS BEST FOR HEALTH”
Lately there is a tendency lately to question the fact that swimming is the healthiest sport. Basically, two reasons are put forward that refer to the loss of bone mass and the injuries that occur due to poor technique;
Does not improve bone density. Although it is true that swimming does not prevent the loss of bone density that occurs with age, being a physical exercise, if it occurs regularly, it is beneficial to counteract its negative effects.
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Possibility of injury; There are arguments against swimming based on the fact that the practice of swimming without proper technique may not only not be beneficial but also counterproductive and harmful. This is something totally true, therefore the most recommended thing to avoid injuries is to swim with an adequate technique (See article how to avoid injuries swimming ). From nadarbien.com we offer you the possibility of obtaining this technique, either online or in person .
SWIMMING... IS IT EASY?
In a previous post , we tried to clarify a little how swimming works so that it is understood that swimming with Online Lifeguard Services USA is really easy, yes, it requires efficient and oriented learning to achieve those movements that seem easy and fluid, but that are the result of constant and conscious practice with the appropriate methodology .
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